Tag Archives for metta
A reflection on human relationality and why it is important, I’d argue essential, as a core consideration of the emergent notion of secular Buddhism. It does not enter the usual arena of this inquiry: rebirth, the validity of the discourses, and so on. Where it does answer will, I trust, speak for itself.
Starting to meditate, I was taught two practices and I am very grateful for both of them. The first was a meditation on the breath. Not something that we can easily control, all we do is watch it coming in and going out. Sounds simple but once we try we realise that it ain’t.