- Creating a
Aotearoa New Zealand
A weekend study course
with Winton Higgins
16 & 17 August 2014
Sydney, AustraliaMore information here
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Starting to meditate, I was taught two practices and I am very grateful for both of them. The first was a meditation on the breath. Not something that we can easily control, all we do is watch it coming in and going out. Sounds simple but once we try we realise that it ain’t.