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Establishing a meditation practice

Meditation is simple, but not easy. As secular Buddhists we have a simple, valuable practice which we believe will be of benefit but one that is also not at all easy to do, and one that is not at all easy for many meditators to establish. None of us are practicing in a monastic environment, where meditation is scheduled into the daily routine and expert guidance is at hand. So what can we do to help establish a regular practice of meditation? In this article I make the analogy with another practice that I’ve been working to establish.

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