Tag Archives for Christchurch

A secular approach to insight meditation

This evening’s topic brings together a relatively recent current in the dharma world – secular dharma, aka ‘secular Buddhism’ – with the much older practice of insight meditation. Let’s first up get clear what each of these terms means before exploring their relationship.

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Hardwiring Happiness with Rick Hanson

A neuropsychologist and the author of Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence, Rick Hanson was in New Zealand during January 2015 to give a talk in Auckland and teach full day workshops in Wellington and Christchurch.

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