In the next three minutes

You can…

  1. Create a to do list with ten items
  2. Sit still and meditate
  3. Compose a second rate haiku
  4. Take your neighbour’s dog for a very short walk
  5. Sing a pop song
  6. Eat a kiwifruit
  7. Forgive your partner for being imperfect
  8. Mindfully brush your teeth
  9. Email a friend your views on John Key’s response to Nicky Hager’s book
  10. Make a 30 second to two minute long video on the topic of ‘stillness’ and submit it as an entry to the short film competition at www.stillnesscommafilmfestival.co.nz

This post is dedicated to Mitch Ditkoff

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