In the next three minutes

You can…

  1. Create a to do list with ten items
  2. Sit still and meditate
  3. Compose a second rate haiku
  4. Take your neighbour’s dog for a very short walk
  5. Sing a pop song
  6. Eat a kiwifruit
  7. Forgive your partner for being imperfect
  8. Mindfully brush your teeth
  9. Email a friend your views on John Key’s response to Nicky Hager’s book
  10. Make a 30 second to two minute long video on the topic of ‘stillness’ and submit it as an entry to the short film competition at

This post is dedicated to Mitch Ditkoff

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