Category Archives for Uncategorized

Sam Harris: Waking Up.

Sam Harris best known for being part of a group of four who beat a very loud drum against religion. What is less known is that Harris a very experienced meditator and he’s about to publish a new book, Waking Up: A guide to Spirituality Without Religion. You can check out via the link below. […]

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Invitation – 108 days of practice

The Zen group I sit with has a retreat (Sesshin) every spring. Last Wednesday, among our discussions after zazen we briefly talked about the idea of making a commitment to sit everyday for 108 days.

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Busy life meditation

From Joseph Goldstein:

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Meditating with eyes open

This is also in the Sam Harris blog I posted earlier. I’m putting it in separately because I think it’s such an important notion to consider.

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“People who haven’t tried to meditate have very little sense that their minds are noisy at all. And when you tell them that they’re thinking every second of the day, it generally doesn’t mean anything to them.

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Creating community – OR – Meditation as a contact sport

Have you noticed how we always see Asian images of a Buddha alone, on its own? Count on your fingers the number of Buddha images in which he’s with others. Sidhattha Gotama, the man we now know as the Buddha, was not a solitary practitioner though. For most of his 45 years as a teacher he was in community. So what are the best ways to find other people to sit with, practice in community, and develop your understanding of the Buddha’s teachings?

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Meditation instructions by Franz Kafka

You do not even have to leave your room. Remain sitting at your table and listen. Do not even listen, simply wait. Do not even wait, be still and solitary. The world will freely offer itself to you and be unmasked, it has no choice, it will roll in ecstasy at your feet.

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Stillness, & The Moving Image

Doesn’t that sound a lot better than a ‘Secular Buddhist Film Festival’? A couple of us in Wellington have been talking about putting on a festival of films that people who are interested in mindfulness, meditation and a secular approach to Buddhism and other religious practices might find nourishing.

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Working it out for myself

When I was younger, I didn’t like the Buddhists I met – and I’d still never call myself one – they seemed to be attempting to be good. That Buddhism would attract such fearful [of being bad] people is hardly surprising given that each factor of the eightfold path – in English – starts with […]


Book reviews

From Alexandra, Jonathan Casbolt has contributed the first of what may well be a growing number of book reviews that will be listed on the Resources page. If there’s a book which you believe relevant to people looking to develop a secular approach to Buddhism that you would like to review let me know by email or through the Contact form.

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