Category Archives for Meditation

Filling in the gaps between religion and philosophy – is this what a secular approach to Buddhism does?

Do you think there is a discussion to be had about how a secular approach to Buddhism fits into the space between religion and philosophy? Human ‘beliefs’ about the nature of consciousness and of free will are very diverse. What importance do you think this diversity makes to our ability to build a strong sense of a community bound by ethics rather than faith?

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Using mindfulness to reduce anxiety, go to sleep etc

From time to time I’ve heard participants at retreats etc mention the reason they want to learn meditation is to reduce/manage their anxiety [a couple of my friends dabbled in meditation (they never really became meditators) because they hoped meditating would reduce their anxiety – it didn’t and they no longer meditate].

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