Category Archives for Meditation

Conscious listening: meditating on sounds

In this blog post I describe a simple formal practice of meditation on sounds, why it might be something that you should engage with, and how the experience went for me this morning when I practiced it.

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What if I’m doing it wrong?

Have you ever thought ‘What if I’m doing it wrong?’ We’ve all had that feeling when learning something new. This is no less true when the new activity is meditation.

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Four week online meditation course

Linda Modaro and Jason Siff are planning to teach a four week online recollective awareness meditation course from June 25 to July 22, 2016. This online course will have an introductory track and an intermediate one running at the same time.

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A secular approach to insight meditation

This evening’s topic brings together a relatively recent current in the dharma world – secular dharma, aka ‘secular Buddhism’ – with the much older practice of insight meditation. Let’s first up get clear what each of these terms means before exploring their relationship.

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Filling in the gaps between religion and philosophy – is this what a secular approach to Buddhism does?

Do you think there is a discussion to be had about how a secular approach to Buddhism fits into the space between religion and philosophy? Human ‘beliefs’ about the nature of consciousness and of free will are very diverse. What importance do you think this diversity makes to our ability to build a strong sense of a community bound by ethics rather than faith?

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Using mindfulness to reduce anxiety, go to sleep etc

From time to time I’ve heard participants at retreats etc mention the reason they want to learn meditation is to reduce/manage their anxiety [a couple of my friends dabbled in meditation (they never really became meditators) because they hoped meditating would reduce their anxiety – it didn’t and they no longer meditate].

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