Category Archives for Meditation

Secular Buddhism and the Real Reasons to Meditate

Why do you meditate?

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‘Equanimity without numbness’

A few days ago, I was listening to a podcast episode of The Ezra Klein Show from 27 November last year, and there was something in it that really stood out to me. I’d found this podcast looking through the show’s back catalogue, and although I found the title a bit clunky (‘What Buddhism got right about the human brain’) I gave it a listen as I was interested to hear what Ezra’s guest had to say.

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Meditation in Invercargill

I would like to announce my intention to get a new meditation group together later this year in Invercargill. My personal circumstances are now such that facilitating a meditation group down here is once again viable. Anyone who is interested is encouraged to contact me.

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A “Re~Collection” on building, renewing, and sustaining sanghas

Last month, I was invited to a Re~Collective online meeting, “…discussing the conversation that took place during the October 28th Sydney Insight Meditators meeting in which the focus was building, renewing and sustaining community.” I was able to review the SIM meeting minutes and a related article, Sanghas R Us, by Winton Higgins – and even to attend despite time zone confusion on my part.

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Online, together, meditating, secular

Whether you practice on your own or are part of a group and you’re wanting additional support for your practice, you’re in Wellington or elsewhere, you’re welcome to take part in the One Mindful Breath online secular Buddhist practice sessions.

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Establishing a meditation practice

Meditation is simple, but not easy. As secular Buddhists we have a simple, valuable practice which we believe will be of benefit but one that is also not at all easy to do, and one that is not at all easy for many meditators to establish. None of us are practicing in a monastic environment, where meditation is scheduled into the daily routine and expert guidance is at hand. So what can we do to help establish a regular practice of meditation? In this article I make the analogy with another practice that I’ve been working to establish.

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Conscious listening: meditating on sounds

In this blog post I describe a simple formal practice of meditation on sounds, why it might be something that you should engage with, and how the experience went for me this morning when I practiced it.

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What if I’m doing it wrong?

Have you ever thought ‘What if I’m doing it wrong?’ We’ve all had that feeling when learning something new. This is no less true when the new activity is meditation.

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Four week online meditation course

Linda Modaro and Jason Siff are planning to teach a four week online recollective awareness meditation course from June 25 to July 22, 2016. This online course will have an introductory track and an intermediate one running at the same time.

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A secular approach to insight meditation

This evening’s topic brings together a relatively recent current in the dharma world – secular dharma, aka ‘secular Buddhism’ – with the much older practice of insight meditation. Let’s first up get clear what each of these terms means before exploring their relationship.

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