Author Archives: Jim Champion

Establishing a meditation practice

Meditation is simple, but not easy. As secular Buddhists we have a simple, valuable practice which we believe will be of benefit but one that is also not at all easy to do, and one that is not at all easy for many meditators to establish. None of us are practicing in a monastic environment, where meditation is scheduled into the daily routine and expert guidance is at hand. So what can we do to help establish a regular practice of meditation? In this article I make the analogy with another practice that I’ve been working to establish.

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Conscious listening: meditating on sounds

In this blog post I describe a simple formal practice of meditation on sounds, why it might be something that you should engage with, and how the experience went for me this morning when I practiced it.

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What if I’m doing it wrong?

Have you ever thought ‘What if I’m doing it wrong?’ We’ve all had that feeling when learning something new. This is no less true when the new activity is meditation.

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Good snowflakes

Using the koan ‘Good snowflakes: they don’t fall anywhere else’, Stephen Batchelor goes on to expand on it – trying to resist attempts at explaining it – using examples from modern, Western culture, specifically from the natural sciences.

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